Galloway Training Recap (Week 2)

Ever since my first run with Galloway training, I have been more excited about going outside and do my workout! Of course, week 1 was tough...and didn't get to do the week day workouts. Week 2 was much better (but still didn't follow the plan all the way! I still need to really follow the plan and not skipping out on the weekday workout...

Tuesday: 

Weather: sunny, 81 degrees

Warm up, 4 CD (45, 49, 50, 50) followed by 4 AG

4x800m: Lap 1 (30/30) - 7:40, Lap 2 (20/20) - 7:31, Lap 3 (15/15) - 7:18)

Total miles ran: 3.52 miles

Thursday: 

I skipped the workout

Saturday: 

Weather: cloudy, 71 degrees

Plan - 12 miler long run

What I did: I ran 6 miles and did MM during the first mile

Magic Mile #1 (time per 1/4 mile): 3:41, 3:44, 3:47, 3:53 (final time: 15:05)

Total miles ran: 6.02 miles

Total miles for the week: 9.54 miles